Nowadays we hear that so many of our friends and acquaintances are working out. We are surrounded by junk food full of trans-fat which adds on to the layers of fat at a very alarming speed. We don’t even realize that we are becoming fat unless we find it tough fitting into our old clothes. This causes a lot of havoc in our brains and we become exceedingly conscious leading us to joining gyms or purchasing an online workout routine which promises us magical weight loss in no time. We start following these routines but they never really live up-to their promise so we thought of introducing you to a lifestyle routine which will not just help you lose weight but will also help you feel charged. This routine is supported by scientific reasoning and the founder Olivia Strait came across the idea when she met a woman in her gym who told her about the old Brazilian method of staying healthy. You will be hearing about about some quirky methods that you must not have heard before.
OLIVIA STRAIT’S PROGRAM
Olivia Strait is a fitness trainer who gained popularity due to her routine that has helped a lot of people from across the world. The special thing about this routine is that it doesn’t consist of a couple of exercises that is meant to help you burn your fat but instead it demands a change in certain parts of your lifestyle that will help you lose weight and feel more energetic without spending a lot of time in the gym. The best part about this routine is that it doesn’t take up a lot of your time as you don’t have to follow out of the world training methods and diet. The routine consists of three basic parts.
The program explains that eating exotic fruits is an important part of weight loss. Though the program doesn’t specify the exotic fruits that one should eat but rather goes into reasoning as to why eating them is very important for us. We understand that prickly pears, papayas, longans, star fruit, kumquats are some of the exotic fruits. These fruits will keep you full and will not allow to eat unhealthy food. These fruits come costly during the off season but during their season you can get them for cheap at your local store.
The next part is sleeping naked at night and this is is a very important part. Our body releases a hormone called cortisol when we are tensed and this helps in the accumulation of fat in our body but we can stop that if we sleep naked at night.
Follow a regular pattern of exercises. The exercises will keep you fit and in shape and will also help fat to melt faster from your body. Exercising is very important because it keeps our hormones in check and keeps us active.
The erotic weight loss system review are positive and comes with a 60 day money back offer, if the customer isn’t happy with the results. You can buy the program from her website for $67.