All Kayla Itsines Review By Norbati

Apparently, the consciousness for fitness has risen to a pleasant level these days. Only a few participated in fitness activities in distant past, now with the development of various technology people are actually finding the motivation for health and fitness based activities from the devices they use. Kayla Itsines is an Australian physical trainer who have written a PDF series for women fitness, which goes by the title Bikini Body Guide and there are two other books in the same series. Also, Kayla Itsines has a smartphone app as well which guides women through her fitness programs, provides useful information on diet and motivation on how to carry out the fitness program without giving up too soon.

The reviews by has added up to the reputation of Kayla Itsines only after a few days of the whole fitness package has hit the market. is a prominent female fitness magazine that works on similar programs, and their endorsement would certainly help Kayla Itsines to be successful in the further endeavors.

Who is Kayla Itsines?

With all these popularities, people are bound to get curious about who Kayla Itsines really is. Turns out, she is a famous personal trainer and she has started working on this field once she hit her teenage. Her carrier started working for a female fitness center, later on she decided to take the endeavor further and came up with her Bikini Body Guide series. The eBook series has sold millions of copies all across the world, the smartphone app also provides an intensive guideline.


Kayla Itsines Guidelines

Apparently, there are three books written by Kayla Itsines. She’s mostly known for her BBG, which is Kayla Itsines Bikini Body Guide in its full form. Women who want to achieve a sexy body for summer show-off in lingerie should enroll for the program. There’s another guide on diet, goes by the name H.E.L.P which is an abbreviation. The full form is Healthy Eating and Lifestyle Plan, the name is pretty much self-explanatory. All these write-ups come in the form of downloadable PDF eBooks, not free of course. All these knowledge and guideline will require a person to pay some money; but that’s almost negligible given the benefit they provide. Each of the books cost $70 separately.

Sweat with Kayla


The smartphone app is called ‘Sweat with Kayla’, the naming strategy reflects a well-launched marketing campaign. The app is available for both Android and iOS platforms, with different language support apart from English – Spanish, German, Italian and Chinese. The app is available on Kayla Itsines website and the respective app stores. All the BBG 1.0, 2.0 and 3.0 are included within the app as well as the H.E.L.P nutrition guide. This is quite a costly app, for single license with every month renewal capability the cost would be $19.99/month. However, for three months’ payment at once the subscription cost is $54.99. Few in app purchases and extras would be there, though.


Like every other fitness program, Kayla Itsines BBG might have some cons – however the pros do outrun them. If you are into fitness and looking forward to a bikini body in the next season, you should get started. For endorsement, take a look on the Kayla Itsines review by

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