Many athletes today have become more obsessed to gain mass. For some athletes, getting physically bigger and stronger is a way to enhance their performance in the sports they are in. But aside from improving their sports performance, some athletes wanted to gain mass to be able to attract the opposite gender. Thus, a good weight gainer supplement may help during the process. You can get more information on good weight gainer supplement on http://www.fitbodysupplements.com/best-mass-gainer-rankings/ .
Effective Tips for Athletes
If you are an athlete and you wanted to gain more mass, the following tips can help you obtain the desired results:
- Ensure Sufficient Caloric Intake
Some experts do not advise athletes to count calories not unless they join a particular sport which require them to compete on a certain weight class like boxing or wrestling. This is believed to overkill athletes at times especially those who are struggling to gain more weight. The best thing to do is to weigh themselves at least once a week and if scale does not move up even a pound, it is advised increase carbohydrate intake.
- Use Sub-maximal Weights on 8-12 Rep Range
Athletes must use weights which are light enough to control so that the will be able to perfect their strategies. One way on how to gain mass as an athlete is to focus on lifting weights.
- Strength Training is the Key
Another effective way on how to gain mass as an athlete is to follow a particular training program especially designed to maximize the muscle growth. You can use the best strength training plan to help you remain focused on achieving success without actually overdoing training.
Best of all, if you wanted to gain mass as an athlete, a good weight gainer supplement can help. These mass gainers significantly provide ideal portion of your day to day calorie as well as macronutrient intake in powder form.